Weigh In record (no journal entry) for 17 November 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1242 kcal
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Fat: 43.40g | Prot: 39.87g | Carbs: 172.82g.
Lunch: 7-11 統一麵包加州葡萄, 義美 低糖豆奶 (250毫升). Dinner: 火龍果, Nisoro 泰式綠咖哩雞, 白飯. Snacks/Other: 義美 義美低糖豆奶, 7-11 阜杭豆漿-經典飯糰. more...
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Gaining 0.7 kg a Week
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