Weigh In record (no journal entry) for 18 November 2021
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74.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3015 kcal
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Fat: 73.78g | Prot: 164.91g | Carbs: 412.26g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Freshona Purée de Tomates, Nautica Saumon Élevé en Norvège, Quinola Quinoa Complet au Curcuma, Freshona Champignons de Paris, Golden Sun Lentilles Vertes. Dinner: Lidl 10 Knacks de Volaille Fumées au Bois de Hêtre, Lidl Riz Basmati, Old El Paso Purée de Haricots Rouges. Snacks/Other: Myprotein Peanut Butter, Lidl Lait Demi Écrémé, Banana Bread, Lidl Fromage Blanc 0%, Jus de Citron (en Conserve ou en Bouteille), Pommes Granny-Smith, Auchan Banane, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Myprotein Maltodextrine, Sunny Bites Goj Berries, Sunny Via Sirop d'agave. more...
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2800 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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dadoo6907's Weight History
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