Weigh In record (no journal entry) for 10 June 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 45.43g | Prot: 191.37g | Carbs: 167.90g.
Breakfast: Huevo, Clara de Huevo, Quaker Avena Instantanea. Lunch: Naranjas, Sopa de Verduras Vegetariana (Preparada con Agua), Clara de Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Naranjas, Tregar Queso por Salut, Pan Integral, Quaker Avena Tradicional. Snacks/Other: Clara de Huevo, Hígado, Naranjas, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo (sin Comer la Piel). more...
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2401 kcal
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Exercise:
Circuit Training - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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nicolasfitness's Weight History
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