Weigh In record (no journal entry) for 18 November 2021
|
54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2111 kcal
|
Fat: 81.22g | Prot: 93.46g | Carbs: 255.39g.
Breakfast: 曲奇餅, 曾記 花生麻糬, 葡萄, 牛奶, Kirkland 紅葡萄柚. Lunch: 金莎 巧克力, 煮熟的三文魚, 煮熟的椰菜花（烹飪中不加油）, 中華 雞蛋豆腐, 炒雞蛋（整個）, 酮版 野菇炊飯, 炒雞蛋（整個）, 酮版 野菇炊飯. Dinner: 裕珍馨 奶油小酥餅, 全聯 芋頭甜湯, 義美 小湯圓, 開元 黑糖味粉圓, 光泉 低糖豆漿, 豆花, 全聯 芋頭甜湯, 義美 小湯圓, 開元 黑糖味粉圓, 光泉 低糖豆漿, 豆花. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|