cocoya717's Journal, 18 Nov 21

54.05 怎麼一直胖😅
54.1 kg Lost so far: 20.9 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:
1271 kcal Fat: 56.71g | Prot: 65.25g | Carbs: 126.27g.   Lunch: 珍珍 鱈魚脆丸, 爭鮮 黃金甜玉米粒, 雞蛋(整個), 嘉楠 原味貢丸, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵, 全聯 黃豆芽. Dinner: 雪之戀 雪花餅, 桂格(Quaker) 經典燕麥堅果王, 大成 紐澳良醃漬雞腿排. Snacks/Other: 全聯 無籽梅肉, 全聯 鹽味毛豆, 7-11 蒟蒻乾(五香口味), ORIHIRO 蒟蒻果凍, 乖乖 大乖乖玉米脆條, LACTO-FIT 藤黃果紫色益生菌. more...
Gaining 2.1 kg a Week



     
 

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