Weigh In record (no journal entry) for 18 November 2021
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55.2 kg
Lost so far: 9.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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976 kcal
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Fat: 22.77g | Prot: 54.58g | Carbs: 143.74g.
Lunch: 蘋果, 炒大白菜, 鱸魚, 白蘿蔔. Dinner: 光泉 低脂高優質鮮乳, 炒大白菜, 全家 綠拿鐵. more...
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steady weight
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