Weigh In record (no journal entry) for 17 November 2021
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75.8 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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889 kcal
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Fat: 26.10g | Prot: 46.79g | Carbs: 115.85g.
Breakfast: Nestlé Crema de Leche, Arepa con Queso, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Criolla, Exito Arveja Verde, Gelatina de Pata. Dinner: Muslo de Pollo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). more...
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Losing 0.5 kg a Week
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