Weigh In record (no journal entry) for 18 November 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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654 kcal
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Fat: 24.76g | Prot: 53.37g | Carbs: 57.97g.
Breakfast: 바나나, 순두부찌개. Lunch: 오뚜기 맛있는 순두부 찌개, 찐단호박, 깻잎, 코스트코 수지스 그릴드 닭가슴살. more...
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Losing 1.4 kg a Week
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summer1004's Weight History
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