Weigh In record (no journal entry) for 18 November 2021
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68.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1580 kcal
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Fat: 64.70g | Prot: 140.57g | Carbs: 105.83g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Maxler Micellar Casein, Савушкин Продукт Творог Мягкий 5%, Савушкин Хуторок Творог 1%. Lunch: Сметана 20%, Coffeeport Сырники, Капучино. Dinner: Картошка Печеная, Ehrmann Vanilla Pudding High Protein. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль, Ikea Котлета по-Киевски, Ehrmann Chocolate Pudding High Protein. more...
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Losing 4.9 kg a Week
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lookmarina's Weight History
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