Weigh In record (no journal entry) for 18 November 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1657 kcal
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Fat: 62.99g | Prot: 79.94g | Carbs: 93.52g.
Lunch: 全聯 茭白筍, 奶油蒜味蝦, 青椒肉絲, 奧利塔 頂級葵花油, 雜糧飯, 台農 全脂鮮乳. Dinner: 義美 原味優酪乳(7種益生菌), 禾乃川國產豆製所 香香豆纖營養餅. Snacks/Other: 7-11 日本北海道鮮奶油半月燒, Arla 馬自拉乾酪絲, 卜蜂 日式咖哩沙拉胸, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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