Weigh In record (no journal entry) for 18 November 2021
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57 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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615 kcal
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Fat: 26.23g | Prot: 23.91g | Carbs: 78.45g.
Breakfast: 蔥, 水手牌 中筋麵粉, 雞蛋（整個）, 豐力富 紐西蘭頂級純濃奶粉, 黑咖啡. Lunch: 榴蓮. more...
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Losing 0.6 kg a Week
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