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R2
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1158 kcal
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Fat: 48.49g | Prot: 147.62g | Carbs: 36.21g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 茼蒿, 香菇, 全聯 黑木耳, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白, 懶姐 千張, 中華 凍豆腐, 中華 板豆腐. Dinner: 香菇, 義美 黑豆豆腐, 紅甜椒/紅色燈籠椒, 小黃瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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steady weight
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franwang1975's Weight History
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