Weigh In record (no journal entry) for 17 November 2021
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2085 kcal
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Fat: 47.43g | Prot: 157.69g | Carbs: 257.34g.
Breakfast: Queijo Mozzarella, Seara Peito de Peru, Ovo Mexido, Melão, Café com Leite e Açúcar. Lunch: Batata Doce Cozida, Subway Tomate, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado. Dinner: Vale D'ouro Sequilhos Leite Condensado, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Vale D'ouro Sequilhos Leite Condensado. more...
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2663 kcal
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Exercise:
Sexual Activity - 40 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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deborafmsom's Weight History
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