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Belly a bit upset... drinks last night? Gluten snuck into my mussels? The soy in the miso?
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 127.45g | Prot: 93.60g | Carbs: 181.06g.
Breakfast: peaches, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Organic Ground Beef (85/15), Asparagus, Grape Tomatoes. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), asparagus, rutabaga. Snacks/Other: Special Dark Chocolate, macadamia, Peaches (Solids and Liquids, Extra Light Syrup, Canned), plum. more...
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Losing 1.9 kg a Week
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