Weigh In record (no journal entry) for 17 November 2021
|
91 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1340 kcal
|
Fat: 67.60g | Prot: 62.41g | Carbs: 123.04g.
Breakfast: Bolo de Tapioca, Sococo Leite de Coco Tradicional. Lunch: Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca). Dinner: Manteiga (com Sal), Ovo Cozido, Italac Creme de Leite, Sococo Leite de Coco Tradicional, Muffato Panetone Tradicional, Pão Francês. Snacks/Other: Leite Integral, Nestlé Iogurte Natural Integral, Morangos Congelados, Santa Luzia Cranberry Desidratado, Mirtilos, Amoras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regianepereira's Weight History
|