Weigh In record (no journal entry) for 17 November 2021
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99 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3304 kcal
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Fat: 135.03g | Prot: 181.35g | Carbs: 323.98g.
Breakfast: Noel Galletas Saltin, Pan Blanco, Café, Huevo Frito sin Grasa. Lunch: Arepa Frita, Pollo Asado. Dinner: Latti Queso Mozzarella , Justo y Bueno Jamon Sanduche Ahumado, Comapan Pan Tajado, Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) , Ramo Ponque Tradicional, Noel Galletas Saltin. Snacks/Other: Colombina Galleta con Helado , Colombina Galleta con Helado . more...
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3451 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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williamcibiris's Weight History
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