Weigh In record (no journal entry) for 17 November 2021
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2693 kcal
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Fat: 113.25g | Prot: 185.04g | Carbs: 230.36g.
Breakfast: Qualy Margarina Cremosa, Pão Doce, Açúcar, Wickbold Pão de Forma Integral Premium, Ovo. Lunch: Abóbora Cabotia, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: McDonald's Duplo Cheddar, Coca-Cola Coca-Cola, McDonald's Batata Frita Média, Açúcar, Italac Leite em Pó Integral. Snacks/Other: Vigor Requeijão Cremoso Light, Clara de Ovo, Mantiqueira Ovo Jumbo, Açúcar, Wickbold Pão de Forma Integral Premium. more...
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Losing 0.7 kg a Week
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Regianenicolas's Weight History
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