Weigh In record (no journal entry) for 17 November 2021
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55.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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885 kcal
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Fat: 14.09g | Prot: 46.87g | Carbs: 143.17g.
Breakfast: Лечо, Увелка Перловка. Lunch: Ого Отруби Ржаные, Грузинские Каникулы Домашний Суп с Фрикадельками. Dinner: Курица с грибами и томатами, Пп винегрет без масла. Snacks/Other: Pretto Сыр Рикотта, Елизавета Хлеб Вафельный Льняной , Parmalat Молоко Низколактозное 0,05%, Желе из грушевого пюре. more...
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1993 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cooking - 30 minutes, Power Walking - 37 minutes, Showering - 7 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Squats (Legs) - 27 minutes, Abdominal (Sit Ups) - 23 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 0.6 kg a Week
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WickTorija's Weight History
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