Weigh In record (no journal entry) for 17 November 2021
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39.7 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1524 kcal
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Fat: 49.89g | Prot: 47.56g | Carbs: 206.14g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Granny Smith Äpfel, Nespresso Vanilio, Xucker Schoko-Drops, REWE Beste Wahl Wald Heidelbeeren. Lunch: Picanto Pfefferonen, Roter Pfeffer oder Cayennepfeffer, Apetito Bunte Gemüseplatte (Grüne Bohnen, Fingermöhren, Blumenkohl, Stampfkartoffeln). Dinner: Cenovis Champignon Cremesuppe. Snacks/Other: Zimt, Xucker Schoko-Drops, Nespresso Vanilio, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 7 kg a Week
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irisivonne's Weight History
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