Weigh In record (no journal entry) for 17 November 2021
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1310 kcal
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Fat: 73.06g | Prot: 122.72g | Carbs: 36.67g.
Breakfast: Carrefour Nozes sem Casca, Ipanema Queijo Mussarela Fatiado, Ovo. Lunch: Berinjela Cozida, Abóbora Paulista, Peixe Grelhado. Dinner: Ipanema Queijo Mussarela Fatiado , Ovo, Morangos, Bolo de Coco. Snacks/Other: Coxão Duro Cozido. more...
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923 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 27 minutes, Samsung Health - 22 hours and 33 minutes. more...
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steady weight
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vilani salviano's Weight History
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