Weigh In record (no journal entry) for 17 November 2021
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58 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1746 kcal
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Fat: 64.69g | Prot: 123.71g | Carbs: 166.83g.
Breakfast: Сахар, Сырники. Lunch: Орешки со Сгущенкой, Картофель Отварной, Селедка. Dinner: Joyco Драже Панда, Гречка Отварная, Сыр, Грудка Индейки. Snacks/Other: KDV Конфеты Super, Рыбный Суп. more...
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Gaining 0.1 kg a Week
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