Weigh In record (no journal entry) for 18 November 2021
|
96.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1680 kcal
|
Fat: 57.15g | Prot: 135.40g | Carbs: 183.39g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 水煮蛋, 香蕉. Lunch: 炒空心菜, 地瓜葉, 炒豆芽, Costco 冷凍薄鹽毛豆莢, 雞胸肉. Dinner: 甘擔 薑汁燒肉餐, 7-11 香草烤雞沙拉, 柚子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|