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EmilseBulacioDombrowski
Journal
17 Nov 21
EmilseBulacioDombrowski's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
63.3 kg
Lost so far:
36.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
496 kcal
Fat: 10.81g | Prot: 46.25g | Carbs: 55.10g.
Lunch:
Huevo Blanco Cocido, Chauchas, Remolachas Cocidas (Frescas), Merluza Plancha.
Snacks/Other:
Bagley Galletitas Surtidas, Barra de Cereal, Frutillas, Arándanos.
more...
1728 kcal
Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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EmilseBulacioDombrowski's Weight History
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