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Audrey428
Journal
17 Nov 21
Audrey428's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
78.7 kg
Lost so far:
5.2 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1309 kcal
Fat: 30.29g | Prot: 47.43g | Carbs: 220.22g.
Breakfast:
Philadelphia Whipped Chive Cream Cheese, Thomas' Everything Bagel, Slim-Fast Diabetic Weight Loss : Vanilla Milkshake.
Lunch:
Calypso Southern Peach Lemonade, Braum's French Fries (Small), Fresh & Easy Beef Chili with Beans.
more...
2218 kcal
Exercise:
Treadmill - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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Audrey428's Weight History
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