Weigh In record (no journal entry) for 17 November 2021
|
58.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
618 kcal
|
Fat: 20.03g | Prot: 53.11g | Carbs: 60.11g.
Breakfast: 바나나, 단감, 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 해장국. Snacks/Other: 아메리카노. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|