Weigh In record (no journal entry) for 17 November 2021
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64.9 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1012 kcal
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Fat: 38.97g | Prot: 48.89g | Carbs: 126.43g.
Breakfast: Banano, Taeq Semillas de Chia , Huevo Cocido. Lunch: Helado de Fresa , Pechuga de Pollo a la Plancha, Sopa de Verduras. Dinner: Instacrem Crema No Láctea, Huevo Cocido, Justo y Bueno Arepa de Maíz Blanco, Queso Mozzarella. Snacks/Other: Banano, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2014 kcal
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Exercise:
Caminar - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Maty1808's Weight History
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