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Ritade
Journal
17 Nov 21
Ritade's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
79.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1418 kcal
Fat: 48.07g | Prot: 53.76g | Carbs: 193.20g.
Breakfast:
Café com Açúcar, Visconti Pão de Forma Tradicional, Ovo Mexido.
Lunch:
Aurora Linguiça Toscana, Arroz Branco (Cozido).
Dinner:
Sukita Laranja, Esfiha.
Snacks/Other:
Maçã, Laranjas.
more...
2212 kcal
Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ritade's Weight History
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