Weigh In record (no journal entry) for 17 November 2021
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1188 kcal
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Fat: 29.85g | Prot: 117.86g | Carbs: 111.00g.
Breakfast: Renata Biscoito Amanteigado, Ovo, Wickbold Pão Integral Mais Proteína . Lunch: Alface, Qualitá Uva sem Semente Crimson, Chuchu, Cenouras Cozidas, Patinho. Dinner: Hortifruti Melancia, Alface, La Violetera Azeitonas Verdes, Patinho. Snacks/Other: Bel Top Bel's, Cacau Show Tablete de Chocolate Ao Leite, Vita Power Nutrition Blend Protein Baunilha, Itambé Leite Pro Desnatado 13G de Proteína . more...
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Gaining 0.9 kg a Week
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Derodriguues's Weight History
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