Weigh In record (no journal entry) for 17 November 2021
|
77.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
999 kcal
|
Fat: 28.72g | Prot: 90.55g | Carbs: 86.37g.
Breakfast: Lindahls Kvarg Yoghurt Vanilj, ICA Basic Frysta Hallon, Star Nutrition Proteinpannkakor. Lunch: Falu Rågrut Chia & Havssalt, Hushållsost 17%, Falu Rågrut Chia & Havssalt, Hushållsost 17%, Weight Watchers Het Nudelsoppa. Dinner: Kycklingfärssås med spaghetti. Snacks/Other: Arla Hushållsost 17%, Göteborgs Smörgåsrån, Falu Rågrut Chia & Havssalt, Hushållsost 17%, Falu Rågrut Chia & Havssalt, Hushållsost 17%. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolin.nyblom's Weight History
|