Weigh In record (no journal entry) for 17 November 2021
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105 kg
Lost so far: 18.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1580 kcal
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Fat: 53.59g | Prot: 165.70g | Carbs: 102.77g.
Breakfast: Dux Whey Protein Concentrado Coco, Parmalat Leite UHT Desnatado, Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro), Seven Boys Pão de Sanduíche Leite. Lunch: Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Frango Desfiado, Ovo (Inteiro), Pinduca Tapioca . Snacks/Other: Dux Whey Protein Concentrado Coco, Parmalat Leite UHT Integral, Parmalat Leite UHT Desnatado, Abacaxi. more...
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3057 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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kellyvanessa92's Weight History
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