Weigh In record (no journal entry) for 17 November 2021
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123 kg
Lost so far: 21 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1111 kcal
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Fat: 55.83g | Prot: 74.88g | Carbs: 83.74g.
Lunch: Abobrinha, Agrião, Pele e Carne da Coxa de Frango, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco, Sal, Tomates, Ovo. Snacks/Other: Brigadeiro fit c/ banana e amêndoas. more...
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3276 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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