Weigh In record (no journal entry) for 17 November 2021
|
50.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2180 kcal
|
Fat: 59.78g | Prot: 90.54g | Carbs: 307.59g.
Breakfast: Natur Pur Bio Kokosflocken, Rapunzel Mandelmus, S-Budget Haferflocken, Hanf Natur Hanfsamen Geschält, Chia-Samen, Joya Reismilch, Pur Ya! Vegan Protein Drink. Lunch: Barebells Banana Core, Gekochtes Ei, SPAR Dinkel-Buchweizen-Weckerl, Provamel Soya Cuisine, Süßkartoffel. Dinner: Rote Paprika, Tomaten, Foodspring Vegan Protein Bar , Brokkoli, Reis (Gekocht). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannahhasemeyer's Weight History
|