joaonobile88's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

84.4 kg Lost so far: 27.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

979 kcal

Fat: 38.67g | Prot: 40.64g | Carbs: 116.61g. Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Frango (Empanado e Frito). Dinner: Alface, Camil Feijão Carioca Cozido. Snacks/Other: Pão Francês, Mangas, Banana Nanica. more...

2588 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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joaonobile88's Journal, 17 Nov 21

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