Weigh In record (no journal entry) for 17 November 2021
|
60 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1724 kcal
|
Fat: 36.91g | Prot: 117.11g | Carbs: 229.38g.
Lunch: Espinacas Cocidas (Frescas), Leche (Leche Entera), Aceite de Girasol, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Tea: Banano. Dinner: JGB Tarrito Rojo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alpina Leche Deslactosada, Toning Avena en Hojuelas. Snacks/Other: Piña. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|