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WhatKatieDid
Journal
17 Nov 21
WhatKatieDid's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
79.7 kg
Lost so far:
6.4 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1376 kcal
Fat: 36.80g | Prot: 50.20g | Carbs: 168.00g.
Lunch:
Benugo Turkey Bacon & Cranberry.
Dinner:
Tesco Petit Pois, Marks & Spencer Plant Kitchen Cashew Mac.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2142 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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