Weigh In record (no journal entry) for 17 November 2021
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116.1 kg
Lost so far: 58.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1471 kcal
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Fat: 47.64g | Prot: 124.33g | Carbs: 138.31g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral Teff e Avelã. Lunch: Cenouras Cozidas, Pepino Japonês, Paleta Bovina Cozida, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Queijo Frescal Ultrafiltrado, Laranjas, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 1.4 kg a Week
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vinifcosta's Weight History
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