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TGIF!! Will focus today, very big challenge...week-ends always are...so there is 49 WPA for me to use as a I want. Very carefully!
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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