Weigh In record (no journal entry) for 17 November 2021
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2348 kcal
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Fat: 45.83g | Prot: 137.96g | Carbs: 341.43g.
Breakfast: Misura Fette Biscottate Segale e Avena, Zuegg 100 % da Frutta Frutti di Bosco, Bulk Powders Pure Whey Isolate 90 Chocolate, Bevanda alla Soia, Caffè Espresso. Lunch: Coop Misto di Ortaggi Grigliati e Surgelati, Rio Mare Tonno Super Naturale, Flora Riso Integrale. Dinner: Coop Fish Burger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Ventura BB Shot, Pathos Yogurt Colato Greco Bianco 0%, Dolcesenza, Macedonia. more...
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914 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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