Weigh In record (no journal entry) for 14 November 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1945 kcal
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Fat: 96.80g | Prot: 73.27g | Carbs: 200.23g.
Breakfast: Flora Original Extrasaltat, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Arla Prästost 31%, Källarfranska. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Kalvlever, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Gräddtårta, Kaffe (Bryggt på Kaffepulver). more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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