Weigh In record (no journal entry) for 17 November 2021
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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896 kcal
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Fat: 41.33g | Prot: 35.16g | Carbs: 95.29g.
Breakfast: Gervais Hüttenkäse, Meine Metzgerei Bierschinken , Rama Rama, Bauernbrot. Lunch: Dessert Manifattura Ciocco Trio , Butter, Bauernbrot, Alnatura Ingwerwürfel Kandiert, Karottensalat, VICI Surimi Sticks. more...
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steady weight
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christlreg's Weight History
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