Weigh In record (no journal entry) for 17 November 2021
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3157 kcal
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Fat: 68.76g | Prot: 172.52g | Carbs: 467.54g.
Breakfast: HSN Sports Amilopectina, Monster Energy Rehab, Hacendado Jamón Cocido Natural, Entrepinares Queso Semicurado, Pan Blanco. Lunch: Papa Cocida, Hacendado Leche Semidesnatada, Puding Proteína. Dinner: Entrepinares Queso Semicurado, Pechuga de Pavo, Pan Blanco. Snacks/Other: Plátano, Hacendado Tortitas de Maíz, HSN Sports Evowhey, Plátano. more...
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Losing 1.4 kg a Week
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calma-jesus's Weight History
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