Weigh In record (no journal entry) for 17 November 2021
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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127 kcal
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Fat: 1.54g | Prot: 4.14g | Carbs: 25.37g.
Breakfast: Meyveli Yulaf Ezmesi. more...
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Losing 3.9 kg a Week
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