Weigh In record (no journal entry) for 17 November 2021
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47.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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676 kcal
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Fat: 21.34g | Prot: 98.62g | Carbs: 26.33g.
Breakfast: 樂木集 茶包, 黑咖啡. Lunch: 爭鮮 味噌湯, 地瓜葉, 紅辣椒, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: DHC 硫辛酸, 日本味王 暢快人生經典版. more...
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Losing 0.7 kg a Week
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rain1019's Weight History
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