Weigh In record (no journal entry) for 17 November 2021
|
49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
491 kcal
|
Fat: 15.77g | Prot: 41.58g | Carbs: 44.34g.
Breakfast: Простоквашино Сметана 10%, Рулет из Лаваша с Творогом. Lunch: Село Зелёное Творог Обезжиренный 0,5%, Простоквашино Сметана 10%. Dinner: Вареное Яйцо, Салат Овощной. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|