Weigh In record (no journal entry) for 17 November 2021
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64.2 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1321 kcal
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Fat: 74.06g | Prot: 48.86g | Carbs: 109.05g.
Lunch: Tahin Pekmez, Torku Süzme Peynir, Kepekli Ekmek, Zeytin, Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Karnabahar Yemeği. Snacks/Other: Muz, Mandalina, Çerezya Karışık Kuruyemiş. more...
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Losing 5.6 kg a Week
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kulterabia's Weight History
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