Weigh In record (no journal entry) for 17 November 2021
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143 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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325 kcal
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Fat: 16.11g | Prot: 17.51g | Carbs: 26.96g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo Mexido. more...
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Losing 6.7 kg a Week
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WilsonRossi's Weight History
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