Weigh In record (no journal entry) for 17 November 2021
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90.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1622 kcal
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Fat: 35.51g | Prot: 133.23g | Carbs: 185.71g.
Breakfast: Battery Nutrition Whey Protein, Probios Fiocchi di Avena Bio, Fage Total 0%, Nescafe Classic, Now Foods Flax Oil. Lunch: Exquisa Fiocchi di Latte, Now Foods Flax Oil, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Olio Extra Vergine di Oliva. Dinner: Parmigiano (in Pezzi), Pere, Zerbinati Passato di Verdure, Fage Total 0%, Via Verde Bio Gallette di Mais e Quinoa. Snacks/Other: Banana, Biotech USA Zero Bar. more...
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2947 kcal
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Exercise:
Pilates - 45 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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PowerMarkuz's Weight History
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