Weigh In record (no journal entry) for 17 November 2021
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77.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2278 kcal
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Fat: 84.70g | Prot: 78.15g | Carbs: 307.38g.
Breakfast: Svennes Kaviar, Pågen Hönökaka, Bregott Mellan, Kaffe med Mjölk. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Familjen Dafgårds Karins Lasagne, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Felix Risgrynsgröt, Felix Risgrynsgröt. more...
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steady weight
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Cokex273's Weight History
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