Weigh In record (no journal entry) for 17 November 2021
|
86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
860 kcal
|
Fat: 15.49g | Prot: 53.50g | Carbs: 126.78g.
Breakfast: Clémentines, Pommes, Sylphide Fondant Emmental, Harry's Pain de Mie Complet sans Croûte. Lunch: Pommes, E.Leclerc Lait Ecreme, Brocoli, Le Gaulois Aiguillettes de Poulet, Pâtes (Cuites). Dinner: Carottes, Bio Village Yaourt Nature 0%, Marque Repère Riz Complet (Cuit), Rôti de Porc, Picard Potage Mélange de Légumes. more...
|
|
3070 kcal
|
Exercise:
velo d appartement - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|