Weigh In record (no journal entry) for 17 November 2021
|
55.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
160 kcal
|
Fat: 7.13g | Prot: 11.98g | Carbs: 11.88g.
Breakfast: Кофе с Молоком и Сахаром, Яйцо-Пашот, Шпинат, Щедрые Хлебец, Горбуша Соленая. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olechka140892's Weight History
|